Move Better. Feel Stronger. Stay Confident.

Spending long periods sitting, becoming less active, or simply getting older can gradually affect your mobility, balance and strength.

You may notice that you feel stiffer, less steady on your feet, slower getting up from a chair, or less confident doing the everyday activities you used to take for granted.

At AGM Centre, our Mobility, Balance & Functional Fitness sessions are designed to help adults move more confidently, improve functional strength and stay active and independent.

You do not need to be fit to start.

We start from where you are now and work at a level appropriate to you.

We can help you work on:

• Mobility and flexibility

• Balance and stability

• Functional strength

• Coordination

• Posture and movement confidence

• Getting up, walking, bending and reaching more comfortably

• Returning to regular physical activity

• Maintaining independence as you get older

Where Should I Start?

Mobility Taster Session

30 minutes | £45

Curious about the service but not ready to commit?

The Mobility Taster is a relaxed introduction to our approach.

You will try suitable mobility, balance and functional movement exercises adapted to your current ability and have the opportunity to see whether the programme feels right for you.

Ideal if you have become less active, spend a lot of time sitting, feel stiff or simply want to start moving more.

This is an introductory session and not a full mobility assessment.

BOOK A MOBILITY TASTER

Initial Consultation & Assessment

Mobility, Balance & Functional Fitness

90 minutes | £95

If you have specific concerns about your mobility, balance, strength or confidence, start here.

Before your appointment, you will complete a health and physical activity questionnaire.

During your consultation, we will discuss your current abilities, lifestyle, concerns and goals before carrying out appropriate mobility, balance and functional movement assessments.

At the end of the appointment, we will explain what we have observed and discuss the most appropriate next steps for you.

You do not need to book a Taster before having an Initial Consultation & Assessment.

BOOK AN INITIAL ASSESSMENT

Ongoing Support

1-to-1 Mobility & Functional Fitness

45 minutes | £55

Personalised one-to-one sessions designed around your ability, goals and progress.

Sessions may focus on mobility, balance, functional strength, stability, coordination and everyday movement.

Exercises are adapted to you and progressed gradually as your ability and confidence develop.

BOOK A 1-TO-1 SESSION

Mobility Progress Review

45 minutes | £55

A dedicated review to see how you are progressing and decide what to focus on next.

We will discuss any changes you have noticed and repeat relevant mobility, balance or functional movement measures where appropriate.

Your programme and goals can then be adjusted to reflect your progress.

For existing clients who have completed an Initial Consultation & Assessment.

BOOK A PROGRESS REVIEW

Which Appointment Is Right for Me?

I want to try it first
→ Mobility Taster | 30 mins | £45

I have mobility, balance or strength concerns
→ Initial Consultation & Assessment | 90 mins | £95

I have completed my assessment and want ongoing support
→ 1-to-1 Mobility & Functional Fitness | 45 mins | £55

I want to check my progress
→ Mobility Progress Review | 45 mins | £55

Who Is This For?

Our Mobility, Balance & Functional Fitness service may be suitable if you:

• Spend a lot of your day sitting and want to become more active

• Feel stiff or less mobile than you used to

• Feel less steady or confident on your feet

• Want to improve your balance or functional strength

• Find everyday movements more difficult

• Have become less active following a period of illness or inactivity

• Want support returning to regular physical activity

• Want to maintain mobility and independence as you get older

• Simply want to stay active, capable and confident

You do not need to wait until your mobility becomes a problem.

Working on strength, balance and movement can also be part of staying well and active as you age.

A Personalised Approach

Everyone starts from a different place.

Your sessions are adapted to your current ability, lifestyle and goals rather than following a one-size-fits-all programme.

Antonella Meli is a Personal Trainer and Mobility Coach with a particular interest in helping adults maintain mobility, functional strength, balance and confidence.

Her background in foot health also gives her an understanding of the important relationship between the feet, balance and everyday movement.

Health & Wellness Talks

AGM Centre also offers engaging Health & Wellness Talks for community groups, organisations and local groups interested in healthy ageing and everyday wellbeing.

Drawing on Antonella’s experience in mobility and functional fitness and foot health, together with her studies in Ayurveda and nutrition, talks can explore practical topics such as staying active as we age, mobility and balance, healthy lifestyle habits and general wellbeing.

Talks can be tailored to the interests and needs of your group.

Interested in arranging a talk? Please contact us or select “Health & Wellness Talks” on the enquiry form below.

Ready to Get Started?

Not sure if it is for you?
Start with a 30-minute Mobility Taster – £45.

Have specific mobility, balance or strength concerns?
Start with the 90-minute Initial Consultation & Assessment – £95.

Not sure which appointment to choose?
Contact AGM Centre and we will help you decide on the most appropriate starting point.

BOOK ONLINE

Call/Text: 07957 519805
Email: info@agmcentre.com

Appointments available in St Albans and Hatfield, with free parking at both locations.

Home visits may also be available by arrangement.

Important Information

Please tell us about any relevant health conditions, injuries, medication or professional advice before starting.

Where appropriate, we may recommend that you seek advice or clearance from a healthcare professional before taking part.

Our Mobility, Balance & Functional Fitness service supports physical activity, fitness and wellbeing and does not replace medical treatment, physiotherapy or specialist rehabilitation.