Mobility Fitness for Over 50s

Feel Supported • Feel Stronger • Feel Like Yourself Again

Move with Confidence, Energy and Ease

If your balance, strength or confidence has changed, it can feel unsettling. You are not alone – and you do not have to work it out by yourself.

Our one-to-one Mobility Fitness Programme is designed especially for adults 50+, combining:

Gentle, targeted movement

Balance and strength training

Supportive nutritional advice to help restore and sustain your energy

Every session is calm, encouraging and tailored to your needs.
We meet you exactly where you are and help you move forward, step by step.

This is your time to feel nurtured, energised and capable again.

One-to-One Mobility, Balance & Functional Fitness

Supportive, uplifting sessions designed around you — your body, your lifestyle, your goals.

Ideal if you want to:

Feel steadier and more secure on your feet

Improve balance and coordination

Move without constantly worrying about falling

Rebuild confidence after illness, injury or time of reduced activity

Stay active, independent and engaged as you age

Restore energy levels and reconnect with your body

What makes our sessions different:

Gentle, achievable exercises – no pressure, no intimidation

A supportive pace that respects where you are today

Nurturing, one-to-one guidance from a specialist in older-adult mobility

Space to be listened to, encouraged and understood

Simple nutritional guidance to support energy, recovery and healthy ageing

You do not need to be “fit” to start.
You simply need a willingness to be supported.
You will leave each session feeling more grounded, more confident and more connected to your own strength.

Movement That Supports Your Life

The right kind of movement can:

Ease stiffness and joint discomfort

Improve circulation and posture

Lift your mood and energy

Make everyday tasks feel more manageable

Help you feel more at home in your body

Small, consistent changes — combined with expert guidance and caring support — can make a powerful difference.

Who We Help

We work closely with:

Individuals wanting personalised, one-to-one mobility support

Adults preparing for or settling into retirement

Those rebuilding strength after illness, injury or reduced activity

People feeling anxious or unsteady when walking

Family members seeking safe, trusted support for a loved one

Carers wanting practical guidance on safe movement

Every journey begins with listening to your story and understanding your goals.

Services & Pricing – Individuals

Our one-to-one sessions are delivered in a calm, professional environment with a nurturing, premium level of care.

Initial Consultation

45 minutes – £75

A friendly, detailed assessment of your movement, balance, posture, lifestyle and goals.
Together, we map out a clear, personalised plan to support safe and steady progress — including movement and gentle nutritional guidance where appropriate.

Follow-Up Sessions

45 minutes – £65
A personalised one-to-one session to continue building mobility, strength and stability at a pace that feels comfortable and sustainable.

30 minutes – £55
A shorter, focused appointment ideal for regular check-ins, targeted exercises or gentle maintenance support.

Package Option

Block of 4 Follow-Up Sessions – £240
(You may mix 30-minute and 45-minute sessions.)

A supportive way to stay consistent with your programme while saving on individual session costs.

Support for Retirement Homes & Lifestyle Villages

Alongside individual work, we partner with retirement homes, lifestyle villages and senior living communities to bring nurturing, clinically-informed movement sessions directly to residents.

Our aim is to support safer movement, reduce falls, and enhance residents’ everyday confidence and quality of life.

Group Mobility & Balance Classes (On-Site)

Gentle, enjoyable group sessions designed to:

Improve balance, posture and flexibility

Build strength in a safe, supported way

Reduce fall risk

Encourage social connection and engagement

Duration: 45–60 minutes
Rate: £100 per session

One-to-One Resident Mobility Sessions

For residents who need more individualised support or confidence-building.

30 minutes – £50

45 minutes – £70

These sessions are calm, reassuring and tailored to the resident’s abilities, energy and needs.

Workshops for Staff & Care Teams

Practical, confidence-building workshops designed to support safer movement and falls awareness in everyday care.

Topics include:

Safe movement, transfers and assisting residents

Falls-awareness and prevention principles

Posture, stability and simple mobility exercises

How to gently encourage and support residents to stay active

Duration: 60–90 minutes
Rate: £150 per workshop

Benefits You Can Expect

Whether working with individuals or communities, our programmes are designed to:

✔ Improve balance and stability
✔ Increase confidence when walking or moving
✔ Build gentle, functional strength
✔ Reduce stiffness and fatigue
✔ Support healthier circulation and posture
✔ Enhance energy, mood and independence
✔ Offer a nurturing, positive experience around movement

Booking & Enquiries

If you’re ready to feel more supported in your movement — or you would like to explore bringing our programme into a retirement community — we would be delighted to talk with you.

Call/Text: 07957519805

📧 Email: info@agmcentre.com

Or complete the enquiry form below and we will get back to you.