Ayurveda is the original self-care system—it’s over 5,000 years old and still totally relevant today.

The word itself means “knowledge of life”, and that’s exactly what it is: a natural way to understand your body, your mind, your moods, and how to keep them all in balance.

At AGM Lifestyle, we use this ancient Indian wisdom to help you live in harmony—with yourself, your environment, and the people around you.

🌍 So how does it work?

Ayurveda says we’re all made from five elements:
Air, Space, Fire, Water, and Earth
(Yes—just like nature. Because we are nature!)

These elements show up in your body as different energies called doshas:

• Vata (Air + Space): creative, fast-moving, airy

• Pitta (Fire + Water): focused, fiery, passionate

• Kapha (Earth + Water): calm, steady, nurturing

Everyone has a unique mix of these—your own personal “mind-body blueprint.”
When your doshas are in balance, you feel energised, calm, and well. When they’re out of sync, you might feel tired, foggy, or unwell.

💫 Why You’ll Love It

Ayurveda helps you:

• Understand your body and what it actually needs

• Eat and live in a way that works for you

• Stay balanced through the seasons (and life!)

• Feel more connected—physically, emotionally, spiritually

It’s not about rules or restrictions. It’s about living in tune with who you are—and doing it with kindness, simplicity, and joy.

🔎 What We Do at AGM Lifestyle

Through personal consultations, workshops, and lifestyle support, we help you:

• Discover your dosha (your elemental type)

• Create a personalised plan for balance

• Explore sattvic (clean, calming) routines, herbal support, and mindset shifts

• Bring your body and mind back into harmony—naturally

📞 Ready to find your balance?

Call us on 07957 519 805
Or Complete the enquiry form below to get started.