Our personalised programmes support adults who want to improve mobility, balance, strength and overall fitness.

Whether you want to become more active, feel steadier on your feet, manage the physical effects of a health condition or rebuild confidence after illness, injury or inactivity, your programme will be shaped around your ability, lifestyle and goals.

What We Offer

Sessions may include:

• Functional strength for everyday activities
• Balance, stability and coordination
• Mobility and flexibility
• Posture and movement confidence
• Support when returning to exercise
• Fitness adapted around health considerations

Exercises are practical, progressive and tailored to your individual needs.

Your Initial Assessment

Before your first appointment, you will complete a detailed Physical Activity Readiness Questionnaire (PAR-Q).

We will review this with you and discuss your health, activity levels, movement concerns and goals before creating a personalised programme.

A written assessment report can also be provided, outlining the findings, agreed goals and recommended next steps.

One-to-One and Small-Group Sessions

Choose from private one-to-one personal training or supportive small-group sessions.

One-to-one sessions provide focused, personalised support, while small-group sessions offer encouragement and motivation alongside others.

Nutritional guidance is also available where appropriate.

Appointments and Prices

Initial Consultation and Assessment

90 minutes — £95

Includes a review of your PAR-Q, discussion of your health and goals, movement assessment and personalised recommendations.

Individual Personal Training Session

Up to 30 minutes — £55

A focused session tailored to your programme and progress.

Four-Session Programme

£210

Ideal for building confidence, consistency and a strong starting routine.

Six-Session Programme

£310

Designed for regular support, continued progression and longer-term goals.

Programmes are paid for in advance.

Book Your Initial Assessment

Take the first step towards moving more confidently and improving your everyday fitness.

Telephone: 07957 519805
Email: info@agmcentre.com

Appointments are available in St Albans and Hatfield, with free parking at both locations.

Important Information

Please tell us about any health conditions, injuries, medication or clinical advice before starting.

Our programmes support general fitness, movement and wellbeing and do not replace medical treatment, physiotherapy or rehabilitation.