🌿 Ayurveda at AGM Lifestyle
Part of the AGM Lifestyle approach, Ayurveda is the ancient science of living in balance.
It teaches that your body, like the universe, is made of five elements—space, air, fire, water, and earth—and true health comes from keeping them in harmony.
🌿 What We Offer
Under the AGM Lifestyle umbrella, we offer a range of holistic services designed to support your health in body, mind, and spirit.
We offer personalised consultations with experienced doctors and practitioners.
Each case is explored in depth, allowing us to recommend tailored treatments, herbal support, and lifestyle guidance based on your unique needs.
Personalised Ayurvedic Guidance
Find clarity, balance, and nourishment from within
Grounded in the ancient science of Ayurveda, our approach is gentle, natural, and tailored to your unique needs.
Whether you’re seeking balance through diet, herbal support, daily routine, or deeper spiritual alignment, we’re here to guide you—compassionately and consciously.
What’s included:
Initial consultation (your constitution + imbalances)
Diet & daily routine guidance (sattvic, vedic-aligned)
Herbal and seasonal support
Gentle emotional/spiritual lifestyle alignment.
Take the first step toward balance and wellbeing.
Call us on 07957 519 805 to arrange your one-to-one session
Or Complete the enquiry form
Start To Look At:
🌿 Sattvic Living
Nourish the body. Calm the mind. Awaken the soul.
At AGM Lifestyle, we support a path of sattvic living—a way of life rooted in clarity, balance, simplicity, and devotion. Guided by Ayurveda and the teachings of bhakti-yoga, our approach helps you align your daily choices with inner peace and higher purpose.
Whether you’re seeking more energy, emotional steadiness, spiritual clarity, or a deeper connection to nature, sattvic living provides simple tools for transformation.
✨ What is Sattva?
In Ayurveda, Sattva is the quality of purity, harmony, and light. It promotes:
Mental clarity
Emotional peace
Physical vitality
Spiritual openness
Living sattvically means choosing foods, activities, and environments that uplift and nourish—not just the body, but the heart and consciousness too.
🧘♀️ Reflection & Soul Nourishment
Your inner world is sacred. Tend to it with care.
In a world that often pulls us outward, sattvic living invites us to turn inward—toward stillness, self-awareness, and spiritual connection. Here are gentle, grounding practices to support your inner growth:
✍️ Journaling Prompts
Daily reflection can help calm the mind, clear emotional fog, and reconnect us with what matters.
What am I grateful for today?
Where am I placing my energy—does it uplift me and those around me?
What can I let go of to feel lighter and more present?
📿 Morning Mantra Meditation
Start your day with spiritual focus. The early morning hours (known as brahma-muhurta, around 1.5 hours before sunrise) are considered the most sattvic and spiritually potent.
Sit peacefully
Chant or softly recite the maha-mantra:
Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare
Hare Rama, Hare Rama, Rama Rama, Hare HareAllow the sound to cleanse and centre your heart
Even just 5–15 minutes a day can create profound peace and clarity over time.
🚶♀️ Nature Walks in Silence
Walking in nature helps ground the nervous system and restore perspective.
Try going without headphones or distractions. Let your senses fully engage: the breeze, birdsong, sunlight, and soil beneath your feet are medicine in themselves.
📖 Sacred Reading
Make time to nourish your intellect and spirit.
A few verses from the Bhagavad-gītā, with commentary
Inspirational books aligned with bhakti-yoga, Ayurveda, or simple living
Reflect on how the teachings apply to your daily life
Even 5 minutes of conscious reading can reorient your whole day.
Want to Go Deeper?
