🌿Our Ayurvedic Services
1. Initial Ayurvedic Consultation
A nurturing, in-depth exploration of your unique mind-body type.
In this one-to-one session, we take time to understand your routines, habits, emotional patterns and overall wellbeing. Through conversation and observation, we determine your dosha and identify where imbalance may be affecting how you feel.
You will receive:
Your personal Ayurvedic profile
Lifestyle and nutritional guidance
Gentle daily practices to support balance
Suggestions for seasonal routines
Optional herbal recommendations
2. Follow-Up Consultations With or Without Treatment
Continued support to help you integrate change with confidence.
These sessions refine your plan, support consistency, and adjust your recommendations as your wellbeing evolves.
Perfect for:
Ongoing lifestyle support
Managing long-term imbalances
Staying aligned through seasonal changes
Encouraging sustainable, nurturing habits
3. Ayurveda Lifestyle & Nutrition Guidance
Simple, personalised practices to help you feel grounded and energised.
We will explore:
Foods that support your dosha
Eating patterns that improve digestion and energy
Gentle rituals to calm the mind
Breathing, stretching or mindfulness practices
Sattvic (clean, calming) routines
This guidance is practical, manageable and tailored to your life.
4. Workshops & Community Programmes
Bringing Ayurveda into group settings in a warm, accessible and inspiring way.
Ideal for:
Wellbeing events
Community lifestyle programmes
Retreats
Staff wellbeing sessions
Group introductions to Ayurveda
Each workshop blends education, discussion and simple practices that participants can begin using immediately.
Why Clients Choose Ayurveda at AGM Lifestyle
A gentle, compassionate approach
Sessions that feel safe, supportive and nurturing
Tailored plans rather than generic advice
A holistic understanding of mind, body and energy
Clear explanations that make Ayurveda easy to use
A space where you feel seen, heard and understood
Real, meaningful improvements in daily wellbeing
Begin Your Ayurvedic Journey
Whether you’re seeking clarity, balance or a gentler way to support your health, we would love to help you begin.
Call 07957 519805
Email info@agmcentre.com
Or complete the enquiry form below.
You don’t need to prepare or know anything before you arrive.
Just bring yourself — we’ll take it from there.
If you’re new to Ayurveda, you’re in the perfect place to begin.
Many people come to us because something feels “off”—low energy, unsettled digestion, trouble sleeping, emotional ups and downs, or simply not feeling like themselves.
Ayurveda offers a gentle, natural way to understand what your body and mind are asking for.
There is no pressure and no need to know anything before you arrive.
We simply start with you — your rhythms, your energy, and what you need support with right now.
Your First Session
Your consultation is calm, unhurried and centred on understanding you. We explore:
How you feel physically and emotionally
Sleep, digestion and energy patterns
What feels out of balance
What you hope to change or improve
From here, we help you discover your dosha (your natural mind-body type) and what it means for your wellbeing.
You You’ll Leave With
A clearer sense of what your body needs
Gentle, personalised steps you can start straight away
Supportive lifestyle and nutrition guidance
Simple habits to bring more calm and balance
A feeling of being heard and understood
Ayurveda isn’t about strict rules — it’s about small changes that help you feel more steady, more energised, and more like yourself.
Is Ayurveda for You?
Ayurveda may help if you want:
Better energy and clarity
Improved sleep or digestion
Support through stress or transition
A more natural approach to wellbeing
A deeper connection to yourself
It’s suitable for all ages and all levels of experience.
If you’re ready to explore a gentler, more personalised approach to wellbeing, we’re here to support you.
No preparation needed — just bring yourself.
Complete the enquiry form to begin.
Take the first step toward balance and wellbeing.
Let’s arrange your one-to-one session
